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Polyvagal Blueprint:The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships: A Comprehensive Guide Integrating Polyvagal Theory, Mindfulness, and CBT Techniques with Case Studies

By Helen Catherine Johnston
Narrated by: Digital Voice Mary G
Unabridged — 1 hours, 49 minutes
Audiobook
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with B&N Audiobooks Subscription
By Helen Catherine Johnston
Narrated by: Digital Voice Mary G
Unabridged — 1 hours, 49 minutes
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This audiobook is narrated by a digital voice.

Polyvagal Blueprint: The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships

A Comprehensive Guide Integrating Polyvagal Theory, Mindfulness, and CBT Techniques, with Exercises and Case Studies

Unlock the power within to reshape your emotional landscape!

In "Polyvagal Blueprint," readers embark on an illuminating journey into the intricate world of the vagus nerve - a crucial component of our nervous syste...

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Categories

PsychologyPsychology - Theory, History & ResearchReference - Psychology