Polyvagal Practices: Anchoring the Self in Safety

Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises.



Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of e...