Postpartum Care: Proven Strategies to Combat Anxiety and Depression (The Essential Guide to Creating Your Postpartum Self-care Plan in Pregnancy)

This audiobook is narrated by a digital voice.

The essential diet, exercise, sleep and stress reduction practices to safeguard her physical and mental wellness in pregnancy and postpartum.

Common conditions in pregnancy and natural solutions to manage them.

Common postpartum concerns and natural solutions to manage them.

How her history of trauma or chronic stress may have impacted her mental and emotional wellness, and what to do about it in pregnancy for her health and her new baby's health.

...