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Power Training Essentials
eBook
$6.99
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Power Training Essentials explores how to maximize athletic performance through a combination of plyometrics and resistance training.
It emphasizes that explosive strength, speed, and muscle power aren't just about lifting heavy weights; understanding the stretch-shortening cycle during plyometrics is equally vital.
The book highlights that combining these training methods synergistically, along with proper technique and program design, yields the best results in power development.
The book...
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