Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift For Anxiety)

Stressed Out in These Uncertain Times? You Can Adapt. Here’s How.

“An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews

2021 INDIES Gold Winner Body, Mind & Spirit

Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times.

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–a...