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Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners

By Greg Sazima
eBook
$17.99
By Greg Sazima
2|
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Learn the life-changing benefits of mindfulness to help you cope when you're feeling stressed out during uncertain times.

"A beginner's guide to the basics of meditation. . . . The combination of Sazima's expertise and upbeat spirit make his book an inviting reading experience. . . . An insightful and demystifying look at mindfulness practice." —Kirkus Reviews

2021 INDIES Gold Winner Body, Mind & Spirit

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation f...

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Medicine & NursingMedicineClinical MedicineAlternative & Complementary Medicine