Press Pause Before You Eat: Say Good-bye to Mindless Eating and Hello to the Joys of Eating

For all the times you've said, "Why did I just eat that?"

Say good-bye to one of the most overlooked areas of our relationship to food -- mindless eating. This groundbreaking book shines new light on why we eat along with practical, proven strategies to control our eating.

Does your busy schedule translate into eating on the run or skipping meals altogether? Is your life so filled with multitasking and on-the-go consumption that eating becomes a thing to do while doing other things? D...