Chris Freytag is an ACE-certified personal trainer, group fitness instructor, and lifestyle and weight management consultant. She is also a contributing editor to and fitness expert for Prevention magazine and stars in a series of Prevention "Fitness Systems" exercise DVDs. She hosts a weekly segment on the NBC affiliate morning show in Minneapolis, where she lives.
Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fastby Chris Freytag
Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun,/i>/i>
Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:
- A dynamic plan for losing 25 pounds or more--without getting discouraged along the way
- A program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds
- Exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out
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- Barnes & Noble
- NOOK Book
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- 15 MB
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I purchased this book to find a workout that I could complete while in the playroom with my 4 yr old daughter, this is perfect. I mix and match exercises and began with about 20 minutes of exercises and now I do about 30 minutes. (I also mix in exercises from an excellent magazine article by Michael Gonzales Wallace, he has several exercise books out on shorter workouts) It is not as exhausting as when I treadmill 2X a week, but a good supplement of strength and weight training on the days I want to do some activity as well as spend time with my daughter, who also tries to join in. A good addition for those of us who live in reality and can not make it to a gym for an hour.
I bought this book right away so that I could stay on top of my New Years goals this year- to loose my last couple of pounds and reach my goal weight. I have been a fan of Chris's and follow her advice on Prevention.com. I have been loosing weight by using Chris's videos and walking outside. I have only a few more pounds to go. I read the book right away and think that her plan is doable and realistic. This is definitely going to help me loose the last bit of weight. And sounds like I will have some fun while I loose weight! I would highly recommend the book. Chris definitely knows what she is talking about and she is so motivational.