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Progressive Muscle Relaxation: The Relaxation and Stress Reduction Workbook Chapter Singles

By Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD
eBook
$0.99
By Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD

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If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively relax all of the muscles in your body, and relax quickly in stressful situations.

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Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help