Psychological Nutrition

Psychological Nutrition is not a concept that most women have ever really contemplated. We don't consider our emotions and reactions within the context of nourishment. Consequently, we unthinkingly consume a diet of negative emotions and thereby allow no room for positive emotions. This is particularly true for those of us who are in middle-age or older and who have that "hyper-responsible" gene. The concepts that we introduce: emotional anorexia, binge emotions, emotional jelly belly, and ...