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Put Your Past in the Past: Why You May Be Reenacting Your Trauma, and How to Stop

By Beverly Engel
Narrated by: Nan McNamara
Unabridged — 10 hours, 30 minutes
Audiobook
$24.99
By Beverly Engel
Narrated by: Nan McNamara
Unabridged — 10 hours, 30 minutes
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Stop repeating your past, and find lasting healing for the future.

Millions of us are desperately trying to rewrite our past by unconsciously repeating it-unknowingly reenacting the traumatic events in our lives in an effort to complete unfinished business or undo what was done to us. These unconscious efforts to undo trauma only bring more pain, more disappointment, and more psychological damage. Reenactments can take the form of self-destructive behavior, unhealthy decisions, choosing the ...