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Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery

By Baolin Wu, Jessica Eckstein
eBook
$11.99
By Baolin Wu, Jessica Eckstein
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A guide to the ancient art of Qi Gong by a modern master.

Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines breathing, posture, movement, and visualization to build vitality and improve health. Taoist master and medical doctor Baolin Wu presents, for the first time in the West, the complete nine Palaces Solar Qi Gong system. This one-thousand-year-old discipline from the White Cloud Monastery of Beijing works with the energy of th...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessEnergetic HealingExercise - General