Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

"The good news" in this wellness book is "an increased reliance on hydrating foods . . . can result in a more nutritious diet and foster better weight control" (Jane Brody, The New York Times).

Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other common illnesses are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration.

Many of us are de...