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Quick Fit: The Complete 15-Minute No-Sweat Workout

By Richard Bradley, Sarah Wernick (With)
eBook
$12.99
By Richard Bradley, Sarah Wernick (With)
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Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.
Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for any...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General