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Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life

By John Selby
eBook
$12.99
By John Selby
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Never before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a mor...

Categories

Self-Help & RelationshipsPsychologyPsychological Self-HelpPsychological DisordersPersonal GrowthStress & Anxiety Management - Self-HelpAnxiety, Stress & Trauma-Related DisordersPsychological Self-Help - General & MiscellaneousCharacteristics & Qualities - Self-ImprovementSelf-Improvement