Quit Drinking For Men: The Sober Curious Reset: How To Stop Drinking Alcohol, Beat Social Pressure, Sleep Better, Get Fit, And Win Dry January With A 30-Day Plan

This audiobook is narrated by a digital voice.

It starts as one beer to unwind. Then it's the default at every barbecue, every work do, every Friday night. And somewhere along the way you notice you're waking up at 3 a.m. with a foggy head and a promise to yourself you've already broken twice.

Have you ever thought, "I should probably cut back", and then wondered why something so simple feels so hard?

You see, it's not a willpower problem. Alcohol is built into how men socialise, celebrate and...