Race Stronger Live Longer: A Physician's Guide to Wellness for Athletes

As an athlete, are you training to set a PR or to stand on the winner's podium? Are you working out to lose those extra pounds and become fit? Perhaps you should also be concerned with your overall wellness and your long-term quality of life. If so, pick a comfortable place to sit down and read this book! Learn about your cardiovascular risk factors, improve your nutrition, adopt the Circle of Wellness into your lifestyle and reap the rewards of improved performance, along with an improved ...