Rapid Weight Loss: Lose 20 lbs in 20 days.

This is not a diet book. Instead it explains how the body loses weight, how some medications affect the speed of weight loss, how various food groups are broken down within the body, what you should weigh for your height, what the microbiome is and how to heal it, etc. The purpose of the book is to give you the tools to maintain and slim and healthy body for the rest of your life.

The list of chapters best describe the topics discussed.

1.Reasons we put on weight
2.Why Rapid Weight Loss isn’t ...