Reading Real Hunger: Emotional Hunger Vs Physical Hunger - Telling Real Hunger From the Body's Stress Response, and Eating by Signal

Most of us haven't felt true hunger in years. We respond to time, expectation, and circumstance-not the body's

actual need for nourishment-and the result is a constant negotiation with cravings and confusion around what

our signals truly mean. Part of The Nervous System Field Guide, Nerissa Pennington's insightful book explores

the subtle but powerful ways emotional stress masquerades as physical hunger.

The problem isn't willpower, but misinterpretation; appointments, workdays, even family mea...