Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

Bring the profound benefits of meditation into the workplace

And discover how to improve all the positives of working life-such as accomplishment, creativity, teamwork-and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.

Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and ...