Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction

Guided Training in Mindfulness for Addiction Recovery

“One day at a time” is the mantra for addiction recovery-but what can we do to make it through each of those days? “Our cravings and addiction happen in a moment, in a breath,” says Kevin Griffin. “One day may be too long to think about, so we use mindfulness to cope with our cravings as they arise.” With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currentl...