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Recreational Mechanics: A Source Book for Walkers and Track Coaches
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There are two great attractions in my life: running and the study of engineering mechanics. Interestingly, the latter relates to mental discipline and the former to physical discipline. The competitive-running part spanned the greater part of my youth as a member of high school, college, and university intramural, and ending with a service team (army). After completing this competitive phase, my interest centered on noncompetitive recreational running (as a concession to aging legs) and a r...