Rediscovering Silence: Finding Your Life's Music in a World of Noise

In an increasingly noisy, distracting world, the idea of enjoying silence—healthy silence—has become for many people just a mirage. We talk about "a little peace and quiet" not because we experience it regularly, but because it's a joke we tell ourselves when we're overwhelmed. Silence is on the endangered experiences list. Today, if you're like most people, you'll spend 11 hours today in front of screens, interact with your phone more than 2,000 times, and encounter just as many commercial...