Regulate Your Nervous System: Body-based exercises to calm chronic fight-or-flight, thaw out of functional freeze, tone your vagus nerve

Some days your body is stuck in overdrive: racing heart, clenched jaw, a mind that will not switch off even on a quiet evening. Other days it is the opposite, a heavy numb stillness where you go through the motions but cannot feel, start, or care. If you have gone looking for answers, you have probably drowned in jargon about the vagus nerve and polyvagal theory, and a hundred contradictory tips, without ever finding something you could actually do today. Regulate Your Nervous System is a c...