Relationsick: Why Putting Yourself Last Is Destroying Your Health-and How to Heal

The body wants to heal itself. By treating your relational trauma and healing power imbalances in your relationships, you can create the conditions it needs to begin.

Most people know that controlling relationships can lead to mental health issues. But few people understand that our bodies translate relational trauma into physical, chronic, and even terminal illnesses—autoimmune disorders, cancer, chronic pain, and more.

Building on the Internal Family Systems and Relational Life Therapy mo...