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Relax within Everyone's Reach: Practical exercises of breathing, easing and visualization
Audiobook
$10.00
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This audiobook is narrated by a digital voice.
A book with which you will learn to relax without the need of external help.
It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques
It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue.
Recommended for people who suffer from low back pain, stiff neck or any other kind of mus...