Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness (Abridged)

Are you ready to release your anger and resentment?

Holding onto anger and resentment is very unhealthy to our body, mind, and spirit. It keeps you in the past and not able to move forward in life. Of course, you have every right to be angry. But expressing your anger and letting them go is essential to allow your healthy energy to flow, leaving the past behind and create a new chapter in your life.

In this meditation, we allow ourselves to reopen to the possibility of a new chapter, a new ...