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Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
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You want to break free from unhealthy habits and replace them with positive patterns, but when you've tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns. Instead of focusing on external actions, you'll work on reshaping the default s...