Resetting When Everything's Too Much: How to Calm Down When Overwhelmed - A Body-Based Protocol for the Moment Overwhelm Hits, at Work or at 3am

Sometimes it isn't about doing more-it's about recognizing when your system has already done too much. The

chippedness of everyday details accumulates until even minor stressors feel catastrophic, triggering an

overwhelming sense that any additional weight will break what's left. Part of The Nervous System Field Guide,

Kestrel Quillfeather's insightful book explores how seemingly small triggers can rapidly escalate into

full-blown overwhelm at work, home, or even during medical appointments.

Th...