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Resilience: Overcoming Obstacles with Mindfulness

By Cenell Boch
eBook
$9.99
By Cenell Boch
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Resilience: Overcoming Obstacles with Mindfulness is a transformative book designed to support and empower individuals on their journey through life challenges. Drawing from personal experience, Dr.Boch offers practical tools and mindfulness techniques to help shift our perspective and find strength in adversity. Through daily writing prompts and introspective questions, this workbook provides a gentle, yet powerful guide for cultivating resilience and embracing a more positive outlook. The...

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Self-Help & RelationshipsPersonal GrowthSelf-Improvement