Resilience for Actors (Psychology for Actors Series)

Life as an actor is full of setbacks. Discover proven psychology techniques to avoid damaging your mental health and sinking into despair.

Building a successful acting career requires resilience.

Whether going to auditions, applying to drama school, or battling unemployment, you must be able to bounce back from setbacks and keep going.

Resilient actors benefit from the "familiarity effect:" the more industry professionals see you, the more they like you, and the more opportunities you get.

But ...