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Resistance Band Workouts: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies (Getting Fit Improving Strength and Building Muscle While at Home or Traveling)
By Joshua Akins
eBook
$2.99
By Joshua Akins
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Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts. Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and are ideal for targeting and exercising every major muscle group. It would be wonderful to hear from you and share your fitness adventure!
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