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Resistance Training Methods: From Theory to Practice

By Alejandro Muñoz-López (Editor), Redha Taiar (Editor), Borja Sañudo (Editor)
eBook
$199.00
By Alejandro Muñoz-López (Editor), Redha Taiar (Editor), Borja Sañudo (Editor)
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This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.

Gathering contributions by authoritative researchers and professors in the fields of sport scie...

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