Respark: Igniting hope and Joy after trauma and depression

How can we respark joy and hope after trauma or depression? Acclaimed psychotherapist and trauma expert, Graham Music, delivers a roadmap for reigniting zest and passion in adults and children.

Many are unmotivated, have lost their mojo, listless, retreating inwards or addicted to screens or meaningless activities.

Music outlines how to heal from a wide range of emotionally blunted states such as dissociation, depression, or helplessness, using cutting-edge science, profound personal stories,...