Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself

'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop

'A gem of a book' – Bo Forbes

The nurturing, practical guide to finding rest and calm – even when it feels impossible

Here's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself.

Do you find it hard to give yourself permission to pa...