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Rest is the New Sport: Identify your fatigue, improve your recovery, decrease your biological cost

By Jef Geys
eBook
$9.99
By Jef Geys
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  • A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an 'average' person.

  • Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces and professionals to optimise their health regimes.

  • A bestseller in Belgium now in English.

  • https://www.irishtimes.com/life-and-style/health-family/fitness/the-new-way-to-get-fitter-and-stron...

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Diet, Health & FitnessHealthHealth - General & Miscellaneous