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Restore and Rebalance: Yoga for Deep Relaxation

By Judith Hanson Lasater
eBook
$16.99
By Judith Hanson Lasater
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Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages an...

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Diet, Health & FitnessSelf-Help & RelationshipsAlternative Medicine & Natural HealingExercise & FitnessPsychological Self-HelpYogaStress & Anxiety Management - Self-HelpExercise Therapy