Restore Yourself: The Antidote for Professional Exhaustion

by Edy Greenblatt, Michael Allan Kirk (Contribution by), Marshall Goldsmith (Foreword by)

Overview

#1 Global Resilience coach and resilience pioneer Dr. Edy Greenblatt provides an easy to read, research-based approach to identifying what is draining your energy and resilience, and what to do about it without quitting your job, moving to Costa Rica, or getting a divorce. Especially now, when work from home is making clear how important it is to understand our resilience challenges so we can do something about it.

Originally published in 2009, some of the references may seem a bit dated (yes, your Blackberry is mentioned) but the approach, the tool and results have proven evergreen. This approach is being captured in a mobile application soon to be launched by the author which will directly address current challenges including Covid-19 induced lifestyle changes. If you would like to be part of the Beta testing of the app, please reach out to the author directly at [e-mail]

Product Details

ISBN-13:	9780981929903
Publisher:	Execu-Care
Publication date:	01/01/2010
Sold by:	Barnes & Noble
Format:	eBook
Pages:	145
File size:	1 MB

Table of Contents

Foreward

Introduction

Vitameatavegamin

The Work/Life Balance Myth

The Antidote for Professional Exhaustion

Three Musketeers of Resilience

Four Tigers In Your Tank

Reliable Restorers

Sneaky Depleters

Assessing Your Unique Energizing Needs

Strategic Sequencing

Restore Yourself!

Acknowledgements

About the Authors

Endnotes

Editorial Reviews

"In this important book, Edy Greenblatt shows us the way to achieve a higher quality of life and how to eliminate so many of the stressors that plague and tire us - especially the self imposed ones."

-Bronwyn Fryer, Senior Editor, Harvard Business Review

"This inspiring book translates years of thoughtful social scientific research into actionable strategies for bringing positive energy back into our work and lives. Restore Yourself not only advances the argument that restoration is critical to both productivity and happiness, it shows us HOW to find that energy and then capitalize on it every day."

-Monica C. Higgins, Professor, Harvard Graduate School of Education, and author, Career Imprints: Creating Leaders Across an Industry

"Please read it before you die because it may add a few years to your life."

-Warren Bennis, Distinguished Professor of Business, University of Southern California and best selling author of On Becoming A Leader and many other books.

From the Publisher