Restoring Calm: The Essential Guide to Managing Stress, Anxiety, and Burnout

by Sabrina Ritchie

Overview

Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You're not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being.

Restoring Calm is your science-backed, practical guide to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book helps you understand what's fueling your stress and provides actionable strategies to restore balance in your mind and body.

• Understand how stress affects your brain and body-and why willpower alone isn't enough.
• Recognize the warning signs of burnout before they take over your life.
• Master proven stress-management techniques that actually fit your lifestyle.
• Learn when and how to seek professional support without feeling like you've failed.
• Rebuild your energy, focus, and resilience so you can thrive-not just survive.

If stress, anxiety, or burnout have taken control, it's time to take it back. Restoring Calm will guide you step by step toward a healthier, more balanced life-on your own terms. You've got this!

Product Details

ISBN-13:	9798218596231
Publisher:	Thoughtful Press
Publication date:	05/01/2025
Sold by:	Barnes & Noble
Format:	eBook
Pages:	282
File size:	3 MB

About the Author

Sabrina Ritchie grew up in a small town in Massachusetts, where she developed a deep appreciation for community, resilience, and holistic well-being. With nearly two decades of experience in healthcare-ten of those as a dual-certified Nurse Practitioner-she has guided countless patients through the challenges of stress, burnout, and hormonal shifts. A dedicated mom of three, Sabrina understands firsthand the delicate balance of career, family, and self-care.Now an NP turned entrepreneur, she has expanded her impact beyond traditional medicine, helping individuals reclaim their energy, clarity, and resilience through science-backed, non-medication approaches. In Restoring Calm, she combines her clinical expertise with personal insight to offer a practical guide for those seeking sustainable stress relief and renewed vitality.

Table of Contents

Introduction

Chapter 1 Understanding Stress, Anxiety, and Burnout

Chapter 2 The Brain's Stress Response

Chapter 3 Recognizing the Signs of Burnout

Chapter 4 The Whole-Body Approach to Wellness

Chapter 5 Practical Strategies for Managing Stress

Chapter 6 The Power of Self-Reflection

Chapter 7 Identifying Personal Triggers

Chapter 8 When to Seek Therapy or Counseling

Chapter 9 Evidence-Based Tools & Assessments

Conclusion

About the Author