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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
By John Tsilimparis MFT, Daylle Deanna Schwartz
Narrated by: Jeff Cummings
Unabridged — 6 hours, 45 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy John Tsilimparis MFT, Daylle Deanna Schwartz
Narrated by: Jeff Cummings
Unabridged — 6 hours, 45 minutes
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Control Anxiety Before It Begins
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias-anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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