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Return to Life Through Contrology

By Joseph H. Pilates Joseph H. Pilates, William John Miller
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$4.99
By Joseph H. Pilates Joseph H. Pilates, William John Miller
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Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals --without known exceptions.

Contrology develops the body uniformly, corrects wrong posture...

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Diet, Health & FitnessExercise & FitnessExercise - General