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Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
By Catherine M. Pittman PhD, William H. Youngs PhD
Narrated by: Kitty Hendrix
Unabridged — 7 hours, 30 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy Catherine M. Pittman PhD, William H. Youngs PhD
Narrated by: Kitty Hendrix
Unabridged — 7 hours, 30 minutes
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Rewire the brain processes that cause obsessions and compulsions-and take back your life!
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circui...
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circui...
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