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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

By Stacy T. Sims PhD, Selene Yeager
eBook
$8.99
By Stacy T. Sims PhD, Selene Yeager
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“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder

Women are not small men. Stop eating and training like one.

Because most nutrition products and training plans are designe...

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Diet, Health & FitnessSportsDiet & NutritionOther SportsNutrition - Popular WorksSports Health & MedicineAthletics - General & Miscellaneous