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Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

By Dean Somerset, Dan Pope
eBook
$25.95
By Dean Somerset, Dan Pope
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Train strong for a lifetime without training hurt.

Pain is a poor coach, yet the common advice “if it hurts, don’t do it” leaves lifters feeling stuck, confused, and unsure if you can continue training.

Rock Solid Resilience teaches you to build a unique resistance training program based on how you move, your stage of training, and your individual goals—all so you can reduce injury risk, manage pain, and build the resilience to strength train for a lifetime.

This practical guide equips you wit...

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Diet, Health & FitnessExercise & FitnessExercise - General