Rotation Diet: A Step-by-Step Guide for Beginners, Top Rotation Diet Recipes Included

The Rotation diet is based on the principle of following regulated consumption of a variety of food nutrients whereby the body is made to wait for a few days to ensure its thorough absorption. It also gives enough time for your body to get used to any allergic reaction or intolerance and in time, heal yourself through a slow process of developing antibodies to counter such reactions.

Incidentally, the rotation diet was initially introduced as a weight-loss diet because of the elimination of...