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Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
By Matt Fitzgerald, Ben Rosario
Narrated by: Ryan Lee Dunlap, Chris Berger
Unabridged — 8 hours, 4 minutes
Audiobook
$17.50
By Matt Fitzgerald, Ben Rosario
Narrated by: Ryan Lee Dunlap, Chris Berger
Unabridged — 8 hours, 4 minutes
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Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.
Now, in this eye-opening...
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.
Now, in this eye-opening...