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Run Your Fat Off: Running Smarter for a Leaner and Fitter You
Paperback
$19.99
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Based on the latest research, RUN YOUR FAT OFF gives everyone--men and women, marathon runners to casual runners to nonrunners--a personalized plan on the best running workouts to lose the most weight.
Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who’s tried ru...
Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who’s tried ru...