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Runner's Guide to Yoga, 2nd Edition
Paperback
$24.99
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Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner's Guide to Yoga, Sage
Rountree-America's leading expert on yoga for athletes-shows you the poses and practices for stronger, healthier running.
Filled with color photographs, clear instruction, and easy-to-follow routines,
including new video sequences, The Runner's Guide to YogaI offers simple ways to make yoga a part of your everyday trainin...
Rountree-America's leading expert on yoga for athletes-shows you the poses and practices for stronger, healthier running.
Filled with color photographs, clear instruction, and easy-to-follow routines,
including new video sequences, The Runner's Guide to YogaI offers simple ways to make yoga a part of your everyday trainin...