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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
eBook
$13.99
By Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga
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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.
The Runner's World Big Book of Running for Beginners provides all the i...
The Runner's World Big Book of Running for Beginners provides all the i...