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Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon
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$14.99
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Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.
In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:
- Distance-specific training programs
- Eating plans
- Tips for hydration
- Race-day strategies
- Pacing recommendat...
In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:
- Distance-specific training programs
- Eating plans
- Tips for hydration
- Race-day strategies
- Pacing recommendat...
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