Table of Contents
Introduction vii
1 Review 1
We start by making an honest assessment of our situation and our need to improve.
2 Reform 15
Once we have assessed where we need to improve, we must identify how to do so.
3 Resolve 33
Knowing what to do will not bring about any change unless we resolve to put those steps into effect.
4 Repeat 51
Getting started is a tough first step, but continued effort is needed lest we quit before seeing any real improvement
5 Renew 71
The whole point of running for a higher purpose is to bring about a renewal of physical and spiritual wellness.
6 Relax 93
Physical exercise and spiritual exercises are both hard work, but effort must be balanced with rest to prevent burnout.
7 Reward 117
Achieving our physical and spiritual goals brings a great sense of personal satisfaction and reward.
8 Rejoice 131
The integration of a sound mind in a sound body leads to the ultimate goal of eternal happiness.
Epilogue 147